events calendar : Meditation & Expressive Art Therapy

workshop

Mar21

March 21, 2019 from 19:00 PM to 21:00 PM

Meditation & Expressive Art Therapy

 

In collaboration with Mindful Movement for our exhibition of Layered Dimensions with Hong Kong photographer Veronica Lam, we invite you to join us for an evening of meditation and creative arts exploration led by Expressive Arts Facilitator Jessica Leung and Meditation Teacher Delia Leung to explore the theme of Looking Into Oneself and One's Essence on 21 Mar 7-9PM (Thurs) at H Code in Central.

Expressive arts therapy combines psychology, the mindful use of different art modalities and creative process in an integrated way to promote emotional growth and healing. Creativity is the source that becomes the pathway to the expression of one's inner feelings, leading to a process of self-discovery and understanding.

Meditation Session by Mindful Movement:
21 March | Thursday 7-9PM
7:00 pm: Welcome & Registration
7:05 pm: Meditation 
7:15 pm: Expressive Arts Facilitation
8:05 pm: Grounding Meditation 
8:15 pm: Q&A, Snacks, Mingling

Address: 5/F, 45 Pottinger Street, Central, Hong Kong

Note:
Wear comfortable clothing for seating.
This event is suitable for first-time meditators. 

Ticket: $150 (Early bird offer until 13 March) | $200 for general ticket

Click Here to book your tickets now!